Correct timing to take water.

Correct timing to take water will maximize its effectiveness to Human body.Two (02) glasses of water - After waking up - Helps activate internal organs One (01) glass of water - 30 minutes before meal - Help digestionOne (01) glass of water - Before taking a bath - Helps lower blood pressureOne (01) glass of water - Before sleep - To avoid stroke...

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5 Habits to Break Before It's Too Late

You want to live a long, full life -- to be young and lean forever. But you could be doing yourself more harm than good.Getty Imagesby JJ Virgin"Someday," you say, "I'm going to get my health back on track, after this next project," or "when I get back from my cruise," or "when the kids get a little older" ... C'mon, you know your list of reasons --...

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COCONUT WATER FACTS

COCONUT WATERHere is some information about Coconut Water:'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.'During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers..Most coconut water is still consumed fresh in tropical coastal areas...

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Heart Attack

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Lose weight by eating more fiber

Lose weight by eating more fiber Did you know it's possible to lose weight by only slightly increasing the amount of fiber you eat? Everyone agrees that including a decent amount of fiber in your diet is a good idea. Fiber in moderate quantities has many benefits for your body including good bowel functions and it helps to reduce cholesterol. Fiber deficiency takes it toll on your bowels with increased risk of: constipation, bloating, hemorrhoids...

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Guideline for the use of surgical mask

As this kind of virus is droplet spread, the surgical mask is an essential protective barrier for this outbreak. As a result, the surgical mask became in short supply. Therefore, everyone should know the corrective way of use to create the utmost efficacy.However, there are several questions about wearing surgical mask such as:There are 2 sides of surgical mask and the white color side contains filter. The corrective ways of use are:- If we have...

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DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers.. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:Headache, body ache, heart system, arthritis, fast heart beat, epilepsy,...

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Natural therapy for heart vein opening

Please pass it to your colleagues or friendsFor Heart Vein opening1) Lemon juice 01 cup2) Ginger juice 01 cup3) Garlic juice 01 cup4) Apple vinegar 01 cupMix all above and boil in light flame approximately half an hour, when it becomes 3 cups, take it out and keep it for cooling. After cooling, mix 3 cups of natural honeyand keep it in bottle.Every morning before breakfast use one Table spoon regularly. Your blockage of Vein's will open (No need...

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Dengue Fever Remedy ! If you.......

PASS THIS INFORMATION TO AS MANY AS YOU CAN, IT MAY SAVE LIVES. Dengue Fever Remedy I would like to share this interesting discovery from a classmate's son who has just recovered from dengue fever. Apparently, his son was in the critical stage at the ICU when his blood platelet count drops to 15 after 15 liters of blood...

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Food as Medicine

Food as Medicine HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches.So does ginger, which reduces inflammation and pain.. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season.Also-eat honey from your area (local region) daily. TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea...

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5 minute Stress Relief for Computer Users

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25 Health Benefits of Lemon

25 Health Benefits of Lemon .... Do try my friendsLemon is one of those super foods with a myriad health and cosmetic benefits. There are a few personsfor whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits. 1. Lemon being a citrus fruit, fights against...

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Do not turn on A/C immediately

Please note and circulate...Do not turn on A/C immediately as soon as you enter the car!Please open the windows after you enter your car and do not turn ON the air-conditioning immediately. According to a research done, the car dashboard, sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen- take note of the heated plastic smell in...

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Dont Cross Your Legs

I bet quite a few of you were like me....started to read this with your legs crossed...so hard to break this bad habit! :)For those who do not understand Chinese, take a look at the photos below:Those who often cross their legs when sitting for a long period of time, 3 unhealthy things will happen:1 Their backbone tends to become 'C' shape2 They will...

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A banana days

After reading THIS, you'll NEVER look at a banana in the same way again! Bananas contain three natural sugars: sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana...

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A Guide to Memory Enhancement

What is memory?People often talk about their memory as though their memory is an object that can be possessed. Memory isn't something that can be seen, touched or weighed like an object. It is a mental process and not something you can hold in your hand.If this is the case, is it possible to train our memory?Memory training refers to effective processing of information so that we can retain information better. You don't get better at memorizing things...

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Facts about blood donation

* Person above 18 years of age and over 50 Kgs. in weight can donate blood once in three months.* A normal adult has five to six liters of blood in his/her body of which only 300 ml is used during blood donation.* This blood is replaced by your body within 24 to 48 hours!* No special diet, rest or medicine is required after blood donation.* The donor should not have taken any medicine in the last 48 hours.* The donor should not have contacted jaundice...

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Beneficial things in daily life..

Ants Problem:Keep the skin of cucumbers near the place or ant hole.To get pure and clean ice:Boil water first before freezing.To make the mirror shine:Clean with spiritTo remove chewing gum from clothes:Keep the cloth in the freezer for an hour.To whiten white clothesSoak white clothes in hot water with a slice of lemon for 10 minutes 10.To give a...

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Health tips

Miracle Cure for anything that ails you is as your supermarket shelvesClick anywhere in the image to zoom...

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Breathing Therapy Practice this way and it will help you...

Breathing TherapyPractice this way and it will help you...Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon.When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min....

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Effects of cold water

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Amazing Facts About The Human Body

Amazing Facts About The Human Body Facts 1 - 51. The stomach's digestive acids are strong enough to dissolve zinc. Fortunately for us, the cells in the stomach lining renew so quickly that the acids don't have time to dissolve it.2. The lungs contain over 300,000 million capillaries (tiny blood vessels). If they were laid end to end, they would stretch...

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Dandruff Solution

Dandruff Symptoms The scales from the scalp fall When the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp fall like snowflakes and settle on the eye brows, shoulders, and clothes. These scales sometimes appear as lumps or crusts on the scalp. Itching is there and scalp may become red Often there...

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Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue

One of the eveningIngrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die. they end up in a helpless, hopeless condition instead.It only takes a minute to read this...A neurologist says that if he can get to a stroke victim within 3...

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Regular Health Mistakes

Regular Health MistakesAll of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.Crossing our legsDo you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose...

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CORRECT WAY OF EATING FRESH FRUITS

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